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   The secret sides of stress / somatics

2/15/2017

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                                What is somatics and how does it relate to " Stress".   
    Somatics is an approach to health care that is all about movement.  You
    may not know, but yoga, tai chi, chi gong and more recently pilates are also  
    somatic activities. What all these activities have in common, is an exploration
    of movement to help one function more efficiently. 
    Somatics as a therapy is an exploration of movement coupled with retraining
    the brain to recover lost voluntary control of muscles. The cornerstone of
    somatics is the sensory motor system and the effects of SMA
    ( sensory motor amnesia ).  Now, this all sounds very complex and on some
    levels it is.  However, the practice of somatics just requires your awareness 
    and this can lead to some beautiful discoveries and self empowerment.  The
    practice of this work is about finding joy.  Movement is the joy we take for
    granted until something happens and we are mired in frustration and fear.
    Somatics is about discovering how to return to happiness and efficient
    movement without fear and pain.  Pain is distracting and can lead to all
    sorts of unhappy scenerios.   There is also the possibility that we can
    hunker down with our pain and begin to identify with our disability.  Its far
    better to be reuniting with the fluidity of our life experience than mired in self
    compassion.
    So, lets look at some of the nuts and bolts of somatics as it might apply
    to you.  First, lets look at the area between your hips and your ribs.  This
    is referred to as the " somatic core".  This is the place where most of your
    stress of " always on the go"  and " fear, anxiety, depression..etc " is
    located.  This
  is  a huge discovery,  And it is fixable!     In fact, alot of
    congestion,  from headaches to hemmorrhoids and lots in between may
    be due to the loss of voluntary muscle action in the somatic core!  The
    first lessons of movement in this area are related to the actions of the
    muscles in the front of the body (abdominals), and the muscles in the
    back of the body ( low back extensor muscles ).  Add breath work
    to this ( your diaphragm ) and you have the beginnings of profound
    relief! The learning part of your brain is intimately tied to this work. And, what
    it loves to do is learn!  So, the more you practice what you learn the more the
    brain reintegrates with movement that has been lost.  Function and joy return!
    And,  a new sense of self awareness comes into play allowing you to manage
    your own well being!  Thanks for reading and please fee free to contact
    me for groups sessions or personal training in somatics .    Pf  
 

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